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Knowledge Hub

Insights, Stories, Events, Learning and Resources
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Community Mental Health Resources

This guide is not exhaustive, and you may discover additional resources.
It is intended as a reference guide, not a recommendation.

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When Acid Reflux Becomes GERD

June 4, 2025

Do you experience heartburn after a big meal? Occasional heartburn after a large meal is common and usually nothing to worry about. However, if it occurs two or more times a week, it could be a sign of gastroesophageal reflux disease (GERD). An estimated one in five American adults suffers from GERD, which is caused by a weakening of the gastroesophageal valve.

Smiling family enjoying a healthy meal together, promoting nutritious family recipes and wellness supported by Cuyuna Regional Medical Center (CRMC).

Low Carb Turkey Taco Skillet

Add this low carb dish into your weekly meal rotation. It’s super easy to make and full of wonderful Mexican flavors!

A person walks alone through a shadowed forest path, symbolizing the isolation and emotional journey often experienced by individuals coping with PTSD and trauma.

Living in the Shadow: A Story of Survival, Trauma, and Healing

Chaplain Rios of CRMC shares her personal story of PTSD, offering insight, hope, and healing for those facing trauma and emotional struggle.

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Urologist Receives Greenlight™ Center of Excellence Designation

May 30, 2025

Cuyuna Regional Medical Center (CRMC), is proud to announce that Board Certified Urologist Brandon Reynolds, MD, has been designated as a GreenLight™ Laser Therapy Center of Excellence physician.

Smiling baby lifted in the air by mom, illustrating wrist strain that can occur from repetitive lifting after childbirth.

When Lifting Your Baby Hurts: What to Know About Mommy’s Wrist

May 29, 2025

Learn about De Quervain’s Tenosynovitis, or “Mommy’s Wrist,” and explore treatment options for postpartum wrist and thumb pain.

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vNOTES: A Scar-Free Hysterectomy Option

Consider vNOTES for gynecologic procedures—it eliminates abdominal incisions and offers same-day recovery with less pain.

Healthcare team delivering excellent, compassionate patient care at Cuyuna Regional Medical Center.

CRMC Recognized with Three Minnesota Hospital Association Awards

May 22, 2025

Cuyuna Regional Medical Center (CRMC) is proud to announce it has won three awards from the Minnesota Hospital Association (MHA).