Air Fryer Bacon-Wrapped Asparagus

Recipes

Bacon Wrapped Asparagus

October 5, 2026

Air Fryer Bacon-Wrapped Asparagus

This easy air fryer bacon-wrapped asparagus takes just 20 minutes and a handful of ingredients. Serve it as a side dish or a light main meal.
Flourless Pancake Recipe Crmc

September 2, 2026

Flourless Pancakes

These easy cream cheese pancakes require just three ingredients and are perfect for busy mornings. Make a batch now or freeze them for an easy make-ahead breakfast.
Maple Mustard Chicken topped with fresh spinach and served in a creamy maple mustard sauce on a rectangular plate.

August 5, 2026

Tasty Mustard Glazed Chicken

Sweet maple syrup, tangy stone-ground mustard and fresh herbs come together in this easy, high-protein chicken dinner that’s ready in just 30 minutes.
Banana Split Shake

July 6, 2026

Recipe of the Month: Banana Split Shake

Enjoy a refreshing protein shake that will make you think you’re eating dessert.
Breakfast burrito served on a plate with fresh toppings as part of a healthy, balanced breakfast option.

May 7, 2026

Breakfast Burritos
Strawberry jalapeño mocktail with fresh mint, ice, and sliced jalapeño peppers on a wooden board, a refreshing alcohol-free Dry January drink from CRMC.

January 6, 2026

Mocktail Recipes for Dry January

Dry January can offer a range of benefits, including improved sleep, increased energy, better focus, and potential weight loss. Non-alcoholic mocktail recipes are a great alternative, allowing you to still enjoy social outings and a festive atmosphere without alcohol.
Creamy keto pumpkin mousse served in small dessert cups, illustrating a CRMC healthy holiday recipe

December 2, 2025

Keto Pumpkin Mousse
Two juicy Bonk Burgers—Dr. Cady’s signature recipe from Cuyuna Regional Medical Center—topped with melted cheese, lettuce, tomato, and onion on sesame seed buns.

November 5, 2025

Dr. Cady’s Bonk Burgers

Enjoy this family favorite of Dr. Michael Cady, MD, FACOG. Red meat is a great source of protein, healthy fats, energizing B vitamins, and blood-building iron.
Halved bell peppers filled with a creamy shredded chicken mixture and topped with everything bagel seasoning, illustrating a quick 4-ingredient meal prep recipe.

October 7, 2025

Chicken Cream Cheese Stuffed Peppers

Here’s a simple 4-ingredient recipe perfect for quick meal prep for the work week.
Stack of golden keto French toast sticks drizzled with sugar-free syrup and topped with fresh berries, styled on a rustic breakfast plate.

September 2, 2025

Flourless French Toast Sticks

Indulge in this delectable recipe that requires minimal ingredients and adheres to keto-friendly, gluten-free, and grain-free diets. Perfect for both breakfast and dinner, it’s also ideal for meal prep as it freezes exceptionally well, ensuring delightful meals for days to come.