Living Well, a free, six-week health improvement class about fitness, nutrition and living a lifestyle to reduce the risk of heart disease, cancer, stroke and other serious diseases by taking steps toward wellness is being offered by Cuyuna Regional Medical Center and the Hallett Center of Crosby this fall.
Participants will learn to eat healthier and be more active. Hands-on cooking classes led by a culinary chef and registered dietitians will be offered and a psychologist and yoga instructor will share a variety of mind-body practices focused on enhancing overall quality of life. Fitness trainers will demonstrate how to build exercise and movement into everyday routines to improve core strength, balance and flexibility.
Classes will be held on Thursdays from 5:15 to 6:15 p.m. at the Hallett Center beginning September 13 and continue until October 18. All supplies and childcare will be provided.
There is no fee to participate but students must commit to participate all six weeks. The class is limited to 40 participants
For more information, call 218-546-2616.