Summer Safety Tips to Avoid ER Visits

Make Memories, Not ER Visits

Summer is a season of adventure but in seconds, it can turn into a misadventure. Nationwide, emergency department visits spike during the summer months. To help you make memories, not medical bills, we’ve compiled safety tips for avoiding common summer injuries.

Drowning Prevention

In the Land of 10,000 Lakes, many Minnesotans find themselves on or near the water from May through September. According to the National Drowning Prevention Alliance, over 4,500 unintentional drowning deaths occur each year in the U.S. making it the leading cause of death for children aged 1–4.

Even strong swimmers can drown in as little as 20 to 60 seconds. Stay safe by:

• Wearing bright-colored swimsuits for visibility in murky water.
• Always wearing a life jacket.
• Equipping boats with fire extinguishers and flare sticks.
• Avoiding alcohol while boating.

Running Safety

With scenic trails like the Cuyuna Lakes State Trail and the Paul Bunyan Trail, the Brainerd Lakes Area is perfect for runners. Stay safe on your summer runs by:

• Running during cooler times – early morning or evening.
• Wearing light-colored, moisture-wicking clothing.
• Using reflective gear in low-light conditions.
• Staying hydrated before, during, and after your run.

Biking Precautions

Central Minnesota is also a haven for cyclists, with over 70 miles of red-dirt trails in the Cuyuna Lakes State Recreation Area. Ride safely by:

• Performing regular bike maintenance – check brakes, tires, and chains.
• Watching out for other bikers and trail obstacles.
• Wearing reflective gear for visibility.
• Always wearing a helmet.

Heat Exhaustion

Whether you’re mowing the lawn, golfing, or simply reading outdoors, excessive sweating can quickly lead to dehydration and heat exhaustion. According to the American Red Cross, symptoms include:

• Headache
• Dizziness
• Weakness
• Nausea

Skin may feel cool and moist and appear pale. To prevent or treat heat exhaustion:

• Stay hydrated.
• Move to a cool or shaded place.
• Remove excess clothing.
• Drink fluids with electrolytes.
• Apply a cool, wet cloth to the skin.

If symptoms don’t improve-or if vomiting occurs-call 911 immediately.

Enjoy your summer safely by staying alert, prepared, and proactive. A few small steps can make the difference between a great day outside and an unexpected trip to the ER.