Watercolor of a community coming together to learn.

Knowledge Hub

Insights, Stories, Events, Learning and Resources
Baby in a highchair exploring first solid foods, holding a veggie with a green plate of snacks—representing the start of solid food introduction.

Baby’s First Foods: What, When, and How to Begin

August 1, 2025

CRMC Pediatrician Wendi Johnson, MD, FAAP, breaks down how to tell when your baby’s ready for solids, which foods to start with, and simple tips for making the transition easy and fun.

Green Curry Chicken with Cauliflower, garnished with fresh basil, served in a dark bowl as part of a healthy recipe from Cuyuna Regional Medical Center (CRMC)

Green Curry Chicken with Cauliflower

Delight your taste buds, and your guests, with this simple and vibrant dish. With multiple ingredient options you can make the recipe your own.

Two smiling kids wearing life jackets enjoying a safe summer tubing adventure on a lake.

Summer Safety Tips to Avoid ER Visits

June 30, 2025

Stay safe this summer with tips on drowning prevention, running, biking, and heat exhaustion. Avoid injuries and make the most of the season.

Low-carb cauliflower breadsticks topped with melted cheese, sliced into strips and served with a bowl of marinara dipping sauce.

Low-Carb Cauliflower Breadsticks

Prep, cook, and enjoy this delicious side dish within 30 minutes, a perfect addition to any Italian meal.

Two people kayaking on a calm lake at sunset, symbolizing the joy and freedom of living with a healthy, pain-free body.

The Healing Touch: Osteopathic Manipulative Medicine

Discover how Dr. Courtenay Deane, D.O., uses gentle touch to ease pain, restore motion, and support healing with osteopathic care at CRMC.