Low Carb Chicken Broccoli Casserole

Add this low carb dish into your weekly meal rotation. A delicious and hearty meal sure to be a crowd pleaser.

Makes 4 Servings  |  40 min. prep  | 40 min. cooking

Ingredients

• 3 cups broccoli florets
• 2 cups cauliflower florets
• 1.5 cups chicken breasts cooked and chopped
• 1/4 teaspoon garlic powder
• 2 tablespoons nutritional yeast
• 2 tablespoons olive oil
• 1/4 teaspoon onion powder
• 1/8 teaspoon of pepper
• 1/4 teaspoon of salt
• 1/2 cup cheddar cheese shredded

Directions

1. Preheat oven to 400 degrees.
2. In a pot, add the cauliflower and just about cover florets with water.
3. Cook until the cauliflower can be pierced with a fork. Meanwhile, microwave the broccoli for 4 minutes.
4. Add broccoli and chicken to a large bowl.
5. When the cauliflower is done, strain but save the water in case your sauce is too thick.
6. Add the cauliflower, olive oil, nutritional yeast and spices to a high speed blender and blend until smooth. You may need to add a bit of the cooking water to thin it out. You want it to be the consistency of a sauce and not mashed potatoes.
7. Mix the cauliflower cream with the chicken and broccoli and spoon into a baking dish.
8. Top with shredded cheese and bake for 20 minutes.

Nutrition Information | 1 SERVING

• 251 Calories
• 9g Carbs
• 25g Protein
• 14g Fat