People who are newly diagnosed with cancer, undergoing treatment or post treatment, and their significant others are invited to hear Cuyuna Regional Medical Center Nursing Education Coordinator Kristy Gottschalk, R.N., present “Empowering Life Through Reflection: Exploring Mindfulness and Positive Psychology” at CRMC’s Cancer Support Group on Thursday, July 20, from 12 to 1 p.m.
Gottschalk will speak about positive psychology research and how it has shown that it is possible to train your brain to be more positive. She will explain how engaging in activities can help identify values, strength, and passions. Gottschalk will also review principles of self-reflection and demonstrate how mindfulness training can develop a deeper understanding of thoughts and emotions. Her talk promises to be engaging and interactive as the group practices mindfulness exercises to improve focus and concentration and better manage stress and anxiety.
Also at the group, Cancer Care Navigator Dustine Parks will lead a discussion. The group is an opportunity to share experiences and support one another, to listen and learn. Cancer Support Group meetings are held the third Thursday of each month with a new topic each month. A soup and sandwich lunch is served. There is no cost but those planning to attend should make a reservation by sending a message to dustine.parks@cuyunamed.org or calling 218-546-4319.
Participants can also attend virtually. Send a message requesting a meeting link to dustine.parks@cuyunamed.org. Call 218-546-4319 or 218-546-4302 for more information.