Recipe of the Month: Banana Split Shake

Enjoy a refreshing protein shake that will make you think you’re eating dessert.

Ingredients

• 2 scoops of your favorite protein meal replacement
• 2 large strawberries, chopped
• Chocolate of choice: (five dark chocolate chips or 1 tsp, sugar-free chocolate syrup)
• 6 oz. water (or liquid of choice: milk, almond milk, soy milk)
• Optional: 4-6 ice cubes, ¼ chopped banana, 1 Tbsp. whipped topping (fat-free or regular can be used)

Directions

1. Add liquid, protein powder, and ice (if using) to a high-powered bender. Blend until well combined.
2. Add the chopped strawberries, chocolate, and banana (if using). Pulse a few times until just combined.
3. Top with whipped topping, if desired, and enjoy!

Nutrient Information
Prepared with water, 5 dark chocolate chips, and whipped topping.

• Calories: 175
• Protein: 27 g
• Carbohydrate: 17 g
• Fat: 2 g
• Fiber: 5 g
• Added Sugar: 2 g