Living Well: The Weight Loss Series, a new weight loss and lifestyle change program that includes educational classes and group support, is being offered on Wednesdays evenings in Crosby this Fall by Cuyuna Regional Medical Center’s Medical Weight Management program.
In the class, students will be given a meal plan for weight loss along with tools to make the needed lifestyle changes that are imperative for sustained weight loss. Participants will learn strategies for weight loss and maintenance in a group setting and share tips on diet and exercise and discuss struggles and successes. Weigh-ins will be required to keep participants on track, shed unwanted pounds, and keep them off.
The class begins with an introduction by CRMC’s Weight Management Program Director Angelina Ausban, M.D., an internist and Diplomate of the American Board of Obesity Medicine, on September 21 from 6 to 8 p.m. Four hourly weekly support group meetings with guest speakers continue on Wednesdays at 6 p.m. through October 19 and then sessions are held every other week at 6 p.m. through November 30. The final meeting and weigh-in with Dr. Ausban will take place December 14 at 6 p.m. The fee is $100 payable at registration.
Register Here or call 218-545-1049