Recipe: Roasted Red Pepper Dip
Healthy Holiday Recipes, Recipes

Recipe: Roasted Red Pepper Dip

Posted October 30, 2024

Prep Time: 5 min.
Total Servings: 7

Makes 1 3/4 cups. Each serving is 4 tbsp or 1/4 cup.

Nutrition Facts

Carbs 10g
Protein 3g
Fat 4.4g

Ingredients

15 oz Cannellini or white kidney beans canned no salt added
7 oz Roasted red pepper from can or jar
1/4 cup Basil fresh or raw herb
1 clove Garlic raw
1 tsp Balsamic Vinegar
2 tablespoon Olive or extra virgin olive oil
1/2 tsp Salt
1/2 tsp Pepper black
Instructions
  1. Rinse cannellini beans and drain well.
  2. Drain liquid off roasted red peppers.
  3. Peel garlic clove.
  4. Place all ingredients in food processor and blend until smooth. Enjoy!

    Tips:
    This is an excellent dip for crackers, raw vegetables and can be used as a sandwich spread. To reduce sodium, use less salt.

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