If Your Feet Could Talk… They’d Say ‘Get This Checked’

Don’t Ignore Foot & Ankle Pain as You Age

Foot and ankle pain is a common but often overlooked, challenge among older adults. As we age, years of wear and tear, changes in foot structure, and chronic conditions such as arthritis or diabetes can lead to discomfort, instability, and difficulty walking. Too often, this pain is dismissed as a regular part of aging, even though it can significantly affect balance, independence, and overall quality of life.

Board-certified foot and ankle surgeon Stephen C. Schmid, DPM, FACFAS, who joined the medical staff at Cuyuna Regional Medical Center in July 2024, answers a few questions focused on foot and ankle concerns commonly experienced by older adults and how timely, specialized care can help improve comfort, mobility, and confidence.

Q: What foot or ankle symptoms should seniors never ignore and seek care for right away?

A: Older adults should contact a healthcare provider if they notice pain or swelling that does not improve, redness, warmth, drainage, or other signs of infection. Numbness or tingling, open sores or wounds that are slow to heal, sudden changes in foot shape, ankle instability, or frequent falls should also be evaluated promptly. Early care can prevent small issues from turning into more serious problems and help reduce the risk of complications.

Q: How does aging affect foot health, balance, and mobility—and what can older adults do to reduce their risk of falls?

A: As we age, muscles naturally weaken, the protective cushioning on the feet thins, and balance can decline. These changes can affect how we walk and increase the risk of falls. The good news is that there are many ways older adults can protect their foot health and maintain mobility.

Wearing well-fitting, supportive shoes with good traction is essential. Staying active with regular walking, gentle strength training, and balance exercises can help maintain muscle strength and coordination. Stretching the calves and feet daily can improve flexibility and reduce stiffness. It’s also important to check feet regularly for cuts, redness, swelling, or other changes—especially for individuals with diabetes. In some cases, braces, orthotics, or assistive devices may provide added support and stability, and a foot and ankle specialist can help determine what options are most appropriate.

Healthy feet play a significant role in maintaining independence, staying active, and feeling confident. Paying attention to small changes today can help prevent bigger problems tomorrow.

Q: What are the top five foot and ankle conditions?

• Arthritis
• Plantar fasciitis and heel pain
• Tendon disorders
• Diabetic foot problems
• Bunions, hammertoes, and other forefoot deformities

Additional Services

CRMC is a designated Center of Excellence for Foot and Ankle Care—the only program in the region with this accreditation. This recognition reflects a commitment to advanced techniques, experienced specialists, and high-quality outcomes.

The Foot and Ankle team provides care for more than just routine conditions. Services include:

• Second opinions
• Complex and revision procedures
• Foot and ankle deformity correction
• Advanced surgical options, including ankle replacement

Whether you’re exploring treatment options or need care for a more complex issue, the team is equipped to help you move forward with confidence.

Learn more about CRMC’s Comprehensive Foot and Ankle Program or call 218-545-4475 to schedule an appointment.