weightloss
August 7, 2024
Farmers Market Finds: The Benefits of Eating the Rainbow
“The deeper in color, or vibrant, the more nutritional complexity and benefits. Think of it like iceberg lettuce versus kale; the darker, deeper color of kale provides more benefits,” said Christenson.
May 6, 2024
Bariatric Success: A CRMC Employee’s Journey to Weight Loss
“I’m a huge advocate for this surgery. I want people to know this isn’t ‘taking the easy way out.’ There is a lot of work to maintain this, and it is a lifelong commitment to always hold yourself accountable. You must recognize it’s okay to ask for help!”