When areas of our body hurt such and neck or back pain, exercise is often low on our priority list. In many cases, pain can be reduced, and future episodes prevented with specific therapies designed to strengthen certain areas of your body that may be causing pain.

Our highly trained Physical Therapists designed simple exercises you can do at home to help manage common causes of neck and back pain. This guide does not replace a physician consultation or specific treatment plan. These exercises are intended to be beneficial for most people, but please discontinue any exercise if you experience significant or worsening pain when performing them.

Click below to view detailed instructions for each exercise.